Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of breathing exercises (pranayama), physical postures (asanas), and meditation (dhyana) to enhance flexibility, strength, balance, and mindfulness. Yoga can range from gentle, restorative practices to more dynamic, physically challenging styles. Popular types of yoga include Hatha, Vinyasa, Ashtanga, and Yin yoga.
